As a result, more glucose stays in the bloodstream. Stress: When the body is under a lot of stress, it produces hormones that increase glucose and reduce the effectiveness of insulin.People who smoke may need to take larger doses of insulin to keep their blood sugar under control. A person who smokes should make it a priority to quit. Smoking: Smoking cigarettes can make it difficult to keep blood sugar levels within a normal range.However, if a person does want to do high intensity exercise, they can try high intensity interval training (HIIT). People with diabetes need to get regular exercise rather than high intensity exercise. On the other hand, high intensity exercise can lead to physical stress, which is also a trigger for blood sugar spikes. Lack of physical activity: A sedentary lifestyle can cause spikes in blood sugar levels.Diet: Foods high in sugar or carbohydrates are more likely than other foods to raise blood sugar levels.Various triggers can contribute to these spikes. People with diabetes have to be especially careful about keeping their blood sugar levels under control and avoiding spikes in blood sugar. Learn about the different medications for type 2 diabetes. However, with all pumps, manual inputs are still necessary during meals. Smart pumps connect to a continuous glucose monitor and can respond to blood sugar spikes, essentially working as an artificial pancreas. Their use is more common among people with type 1 diabetes than those with type 2 diabetes. These devices provide background insulin to regulate blood glucose levels during fasting periods and sleep. The doctor will likely adjust their prescription.ĭiabetes management also requires anyone taking insulin or non-insulin medication to stick to specific timings.Ī range of pumps and smart pumps is available to provide continual, timed doses of insulin. If following a strict medication and diet regimen does not prevent these spikes from occurring, a person should let their prescribing doctor know. However, these individuals will also need to take supplemental insulin on a lifelong basis. People with type 1 diabetes should also do their best to lead a healthy lifestyle. Low GI foods, which have a score of 55 or less, include barley, bulgur, corn, and sweet potatoes. The GI ranking indicates the extent to which carbohydrates in a given food will affect blood sugar levels.įoods with a high GI, meaning a ranking of 70 or higher, include bagels, popcorn, and crackers. Likewise, following a low glycemic index (GI) diet with strict portion sizes can help reduce the amount of glucose in the body and the accompanying risk of spikes. Regular exercise that is light to moderate in intensity uses up some of the excess blood glucose and brings down overall levels. In the early stages of type 2 diabetes, a person may be able to maintain stable blood sugar levels without needing medication. The doctor can review the results and recommend any necessary adjustments to the management plan. If blood sugar levels are consistently high after meals, a doctor may advise a person to take insulin during meal times.Ī person should also be sure to bring this journal to medical appointments. If this happens, it might be time to check with the doctor about adjusting the dosage of insulin. It may also help to record blood sugar levels in a journal and look for patterns, such as blood sugar spikes occurring every morning. They should contact the doctor if the reading is above 180 milligrams per deciliter within 2 hours of eating a meal. Severe blood sugar spikes can lead to advanced health problems.Īnyone experiencing hyperglycemia symptoms should immediately check their blood sugar levels. Knowing when to call the doctor or seek emergency care is essential. They may find the following strategies helpful: Keeping track of blood sugar levels People with any type of diabetes must regularly monitor and manage their blood glucose levels to prevent spikes. Learn more about hyperglycemia and diabetes. This can lead to complications of diabetes, including nerve damage, vision loss, kidney damage, kidney problems, and an increased risk of cardiovascular disease. However, if a person is unable to manage their condition, they may have persistent high blood glucose levels. On average, this occurs 75 minutes after starting a meal. In people living with diabetes, blood sugar spikes often occur after eating. As a result, the glucose remains in the blood, keeping blood sugar levels consistently high. In a person with diabetes, either the pancreas does not produce insulin or the cells develop a resistance to this hormone. The cells then draw glucose from the blood, reducing the effects of blood sugar spikes. The pancreas secretes a hormone called insulin that makes cells more sensitive to glucose. It is a simple sugar that serves as the main source of energy for the body. Share on Pinterest Tatiana Timofeeva/Stocksy
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